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Healthy food

Keto Meals with a Local Touch

Keto Meals with a Local Touch Asian dishes are famously heavy on the carbs, but having keto-approved meals that taste like home is more possible than you may think. On a keto diet and craving good ol’ local food? We know it can be challenging – Asian cuisine isn’t exactly known to be keto-friendly. But going keto with your favourite local delights is pe …

April 12, 20200 comments
keto

A Keto Diet Isn’t Just About Losing Weight

Here   are  other  top health benefits that have been linked to a ketogenic diet.  A ketogenic (keto) diet is high in fat, moderate in protein and low in carbohydrates(carbs). With recommended carb intake down to 50g or less a day, the body naturally looks for and uses an alternative source of energy to glucose fr …

December 6, 20192 Comments
keto

How to Start and Succeed in a Keto Lifestyle

How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can be ideal for losing excess body fat without hunger and cravings. The reduction in carbohydrates you eat puts your body in a metabolic state called ketosis. During Ketosis the body burns fat for energy. Read on to find out how to ea …

April 16, 20201 Comment
covid

How a Low Carb/Keto Diet can Help You during COVID-19

Boosting immunity has been on the top of everybody’s mind during the Novel Coronavirus COVID-19. Eating healthier and maintaining a healthy lifestyle has never been more important now than ever. It appears older adults and people with underlying medical conditions (such as diabetes, asthma and health diseases) are at the higher risk of complications wi …

April 16, 20200 comments
keto

What Is the Keto Diet and How Does It Work?

“Keto” or the ketogenic diet have been touted as a detox, or a “reset button” for the body and as a quick fix means of weight loss in as little as 21 days. You can lose weight by replacing the body’s typical go-to energy source – carbohydrates with fats. That means if you are on keto, you can start devouring on fatty foods like pork belly, bacon, cheese …

April 12, 20200 comments