Our Menu Last Week

Marinated rosemary garlic chicken with roasted mushrooms, broccoli, sautéed celery, and rosemary garlic sauce.

Fat: 62.4g, Protein: 42.7g, Net Carbs: 6.7g, Total Carbs: 14.8g, Calories: 768Kcals

Braised wombok, cauliflower, egg omelette

Fat 61.4g, Protein 48.3g, Net Carbs 10g, Total Crabs 15.8g, 800 Kcals

Nanyu cabbage, broccoli, egg

Fat 83g, Protein 48.2g, Net Carbs 10.4g, Total Crabs 15.4g, 996Kcals

Roasted cauliflower, cherry tomatoes, Thai asparagus

Fat 79, Protein 52.8g, Net Carbs 5.7g, Total Crabs 11g, 954Kcals

 

Philippines-inspired pork belly adobo with garlic bok choy, braised egg, mushrooms, and fried Nakaki Konjac rice.

Fat: 88.7g, Protein: 21.5g, Net Carbs: 10g, Total Carbs: 15.9g, Calories: 946Kcals

Marinated Moroccan chicken with cumin cabbage, roasted cauliflower, and cucumber tzatziki.

Fat: 65.2g, Protein: 54.4g, Net Carbs: 9.8g, Total Carbs: 16.8g, Calories: 862Kcals

 

 

Cottage pie stuffed with minced beef and sautéed garlic kale.

Fat: 60.9g, Protein: 27g, Net Carbs: 9.7g, Total Carbs: 14.5g, Calories: 701Kcals

Green bean, cumin sautéed cabbage, cherry tomatoes, green yoghurt sauce

Fat 52.3g, Protein 32.5g, Net Carbs 10.8g, Total Carbs 15.9g, 654 Kcals

Asian spiced braised chicken cubes with braised shiitake mushrooms, braised egg, sautéed cai xin, and Nakaki konjac noodles.

Fat: 41.5, Protein: 71g, Net Carbs: 7.4g, Total Carbs: 12.2g, Calories: 703Kcals

Sautéed ginger pork belly with sautéed cabbage, braised daikon, pickled cucumbers, and Nakaki konjac rice.

Fat: 107g, Protein: 20.7g, Net Carbs: 4.3g, Total Carbs: 12g, Calories: 1093Kcals

Baked peri chicken with sautéed purple cabbage, roasted French beans, garlic cauliflower mash, and peri peri sauce.

Fat: 67.8g, Protein: 54.8g, Net Carbs: 10.7g, Total Carbs: 15.9g, Calories: 883Kcals

Roasted turmeric chicken with achar, nasi goreng Ikan Bilis Nakaki Konjac rice.

Fat: 65.8g, Protein: 61.4g, Net Carbs: 8.4g, Total Carbs: 18.5g, Calories: 871Kcals