Our Menu Last Week

Marinated rosemary garlic chicken with roasted mushrooms, broccoli, sautéed celery, and rosemary garlic sauce.

Fat: 62.4g, Protein: 42.7g, Net Carbs: 6.7g, Total Carbs: 14.8g, Calories: 768Kcals

Braised wombok, cauliflower, egg omelette

Fat 61.4g, Protein 48.3g, Net Carbs 10g, Total Crabs 15.8g, 800 Kcals

Nanyu cabbage, broccoli, egg

Fat 83g, Protein 48.2g, Net Carbs 10.4g, Total Crabs 15.4g, 996Kcals

Roasted cauliflower, cherry tomatoes, Thai asparagus

Fat 79, Protein 52.8g, Net Carbs 5.7g, Total Crabs 11g, 954Kcals

 

Sautéed pork belly cubes with baked shiitake mushrooms, braised bean curd, omelette, and cauliflower rice.

Fat: 88.7g, Protein: 21.5g, Net Carbs: 10g, Total Carbs: 15.9g, Calories: 946Kcals

spiced green bean, cauliflower, cucumber tzatziki

Fat 65.2g, Protein 54.4g, Net Carbs 9.8g, Total Carb 16.8g, 862 Kcal

 

 

Cottage pie stuffed with minced beef and sautéed garlic kale.

Fat: 60.9g, Protein: 27g, Net Carbs: 9.7g, Total Carbs: 14.5g, Calories: 701Kcals

Green bean, cumin sautéed cabbage, cherry tomatoes, green yoghurt sauce

Fat 52.3g, Protein 32.5g, Net Carbs 10.8g, Total Carbs 15.9g, 654 Kcals

Marinated Asian style bake chicken leg with sautéed cabbage and black fungus,  Sautéed sambal potato leave, bake shitake mushroom.

Fat: 41.5, Protein: 71g, Net Carbs: 7.4g, Total Crabs: 12.2g, Calories: 703Kcals

Sautéed ginger pork belly with fried cabbage, braised daikon, pickled cucumbers and konjac rice

Fat 107g, Protein 20.7g, Total Carbs 12g, Net Carbs, 4.3g

Sautéed mushroom, braised red cabbage, poultry jus

Fat 64g, Protein 51g, Total Carbs 14.4, Net Carbs 11.2g

nasi goreng konjac rice, broccoli, sambal egg

Fat 65.8g, Protein 61.4g, Net Carbs 8.4g Total Carb 18.5g, 871 Kcals