Deliver on 11th Feb for 12th/13th/14th Feb (Lunch & Dinner)
Assam Seabass Fillet
Egg, Green Bean, Konjac Rice
Seabass fillet cook in spicy & sour sauce, served with green bean sautéed in garlic and konjac rice.
Nutrition Fact: Calories 831
Fat 66.7g, Protein 40g, Total Carbs 16.6g Net Carbs: 10g
Black Pepper Pork
Sautéed black pepper pork belly with sautéed caixin, baked cauliflower, and braised shiitake mushrooms.
Fat: 101.1g, Protein: 20.6g, Net Carbs: 10.4g, Total Carbs: 14.8g, Calories: 1051.1Kcals
Kung Pao Chicken Cube Rice
Sautéed Kung Pao chicken with sautéed kailan, braised egg, baked broccoli, and Nakaki konjac rice.
Fat: 84.4g, Protein: 57g, Net Carbs: 9.2g, Total Carbs: 15.7g, Calories: 1045Kcals
Herb Rubbed Pork Chop
Roasted Cauliflower, Sautéed Mushroom, Apple Cider Cream Sauce
Herb rubbed pork chop that is brine for tenderness, simply roasted cauliflower & sautéed button mushroom, apple cider cream sauce
Nutrition Fact: Calories: 1054
Fat: 89g Protein: 48g Total Carbs:13.7g Net Carbs: 8.5g
Baked Mustard Pollock,
Cauliflower mash, Thai asparagus, Greek yoghurt dressing
Pollock marinated with Dijon mustard and herbs, cauliflower is cooked till soft, mashed with butter and cream cheese, roasted thai asparagus and tangy yoghurt dressing.
Fat 67.4g, Protein 56.8g, Net Carbs 9.6g Total Carbs 14.3g, 875/ Kcals
Roasted Cajun chicken with sautéed purple cabbage, baked broccoli, red pepper mash, and Cajun sauce.
Fat: 65.2g, Protein: 53.3g, Net Carbs: 7.2g, Total Carbs: 11.4g, Calories: 832Kcals
Deliver on 14th Feb for 15th, 17th, 18th Feb (Lunch & Dinner)
Herbal Chicken Noodle
Steamed herbal chicken soup with garlic bok choy, bean puff, bean sprouts, and Nakaki konjac noodle.
Fat: 66.6g, Protein: 55.1g, Total Carbs: 18.3g, Net Carbs: 7.5, Calories: 878.2Kcals
Sautéed butter chicken cubes with sautéed turmeric caraway cabbage, yogurt cucumbers, and sambal Nakaki konjac rice.
Fat: 54.4g, Protein: 37.9g, Net Carbs: 9.9g, Total Carbs: 18.9g, Calories: 695Kcals
Sautéed beef cubes with baked button mushrooms, broccoli garlic mash, sautéed cherry tomatoes, asparagus, and sour cream.
Fat: 57.8g, Protein: 52.5g, Net Carbs: 10g, Total Carbs: 15.6g, Calories: 805Kcals
Taiwanese Lor Bak
Taiwanese Lor Bak with braised egg & mushrooms, garlic bak choy, and cauliflower rice.
Fat: 88.9g, Protein: 22.1g, Net Carbs: 7.8g, Total Carbs: 21g, Calories: 962Kcals
Lemon Herb Salmon
Baked lemon herb salmon with creamy spinach, roasted broccoli, sautéed button mushrooms, and lemon cream sauce.
Fat: 89g, Protein: 36g, Net Carbs 9g, Total Carbs: 14.5g, Calories: 1003Kcals