Our Menu OLD

Egg, Green Bean, Konjac Rice

Seabass fillet cook in spicy & sour sauce, served with green bean sautéed in garlic and konjac rice.

Nutrition Fact: Calories 831

Fat 66.7g, Protein 40g, Total Carbs 16.6g Net Carbs: 10g

 

Green peppers, Sautéed kailan, Roasted cauliflower  

Nutrition Fact: Calories: 1173 Fat:99g, Protein:51g, Total Carbs:19g, Net Carbs:10g

Cashew, Cauliflower, Bok choy, Egg

Calories: 1045, Fat: 84.4, Protein:57g, Total Carbs:15.7g, Net Carbs:9.2g

Roasted Cauliflower, Sautéed Mushroom, Apple Cider Cream Sauce

Herb rubbed pork chop that is brine for tenderness, simply roasted cauliflower & sautéed button mushroom, apple cider cream sauce

Nutrition Fact: Calories: 1054

Fat: 89g Protein: 48g Total Carbs:13.7g Net Carbs: 8.5g

Cauliflower mash, Thai asparagus, Greek yoghurt dressing

Pollock marinated with Dijon mustard and herbs, cauliflower is cooked till soft, mashed with butter and cream cheese, roasted thai asparagus and tangy yoghurt dressing.

Fat 67.4g, Protein 56.8g, Net Carbs 9.6g Total Carbs 14.3g, 875/ Kcals

 

broccoli mash, sautéed zucchini, Thai asparagus and sautéed mushrooms cajun sauce

Fat 65.2g, Protein 53.3g, Net Carbs 7.2g, Total Carbs 11.4g, 832 Kcals

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Herbal boneless chicken leg, bok choy, shiitake, cauli rice

Curried Cauliflower, Yoghurt Cucumber, Cauli rice pilaf
Popular Indian curry made keto using cream, butter & spices, served with cauliflower toss in curry powder and other spices, served with konjac rice cook pilaf style

Nutrition Fact: Calories: 695
Fat 54.4g, Protein 37.9g, Net Carbs 9.9g Total Carbs 18.9g

Button Mushroom, Sour Cream, Broccoli, Zucchini

braised egg, broccoli, cauliflower rice

Fat 85g, Protein 24g, Net Carbs 6.5g

Sautéed mushroom, Cream spinach, Lemon buerre blanc

Baked salmon marinated with lemon slices, herb de Provence, salt & black pepper served with spinach cooked in cream and cream cheese, brown & white button mushroom sautéed with butter, garlic

(Fat 113g, Protein 36g, Net Carbs 9g)