The Keto Diet
Unlock your body’s natural ability to burn fat for fuel.
High Good Fats + Low Carb + Proteins = KETOSIS
A healthy way of eating, focused on nutrient dense food. A ketogenic diet creates a cleaner alternative fuel source for the whole body especially, your brain. A well formulated keto meal plan puts your body in a state of ketosis, where body fats are burned as a source of energy. Hence, you can lose weight, and
gain numerous health benefits including reset your body’s biological clock.
A well formulated keto meal plan can provide necessary nutrients, vitamins and minerals to enable your body to thrive.
- Reduce body weight with no hunger
- Maintain healthy blood glucose levels
- Improve insulin sensitivity
- Put Type 2 diabetes into remission
- Encourage the body to burn stored body fat as energy thus reducing body fat
- Reduce inflammation
- Improve blood pressures
- Improve cholesterol quality by reducing triglycerides and increasing HDL or good cholesterol
- Promote hormonal re-balance
- Combat metabolic syndrome
I wasn’t self conscious till about 2 years ago when I started acting. My peers often joked about me gaining weight and having a beer belly which I didn't take seriously. It was only till I saw my enlarged and swollen version on TV, then I realized.. Wow I am fat! My first 10kg was lost about a year ago through basic exercising and basketball. Afterwhich, I thought I hit a plateau of 76 kg as I couldn’t reduce any further. It wasn’t until 6 weeks ago when I started dieting with Ketomei and doing higher intensity exercises than I managed to bring down my overall weight. Today, I'm weighing 69 kg with a visible 6 pack. If you’ve been struggling to get abs for a long time, best to kick start it with Ketomei! No regrets guarantee!
I first started on a low-carb diet a few years back. I’ve always been slightly overweight and tried many different types of diet just to lose weight. I began doing simple exercises around my neighborhood after work as a form of exercise. It was only recently that I was introduced to ketomei by a friend who tried their 6 weeks meal subscription and I could see massive differences in such a short period of time! I wanted to try it for myself to believe it. I tried out their 3 weeks meal subscription for starters and within the first few days, I’ve already lost 2kg just by consuming their meals. Very happy with the results so far as this keto meal plan is perfect for those who do not exercise much or are too busy to inculcate an exercise routine in their lifestyle! Highly recommend this to anyone who finds it difficult to lose weight due to their busy schedule!
It’s always a wrestle for me gaining and losing weight in short periods of time to achieve “optimal” numbers for the sport of sailing. Gaining till 62kg and losing to 54kg in 1 month, or on demand, is definitely not a piece of cake. There’s more to it than solely exercising; a large part of it is food intake. I explored many different types of meal plans and the one that proved most efficient and delicious is the keto diet. Enjoying the food makes the process a lot more bearable and might I dare say, a bit easier. This is why I choose @keto.mei! Thanks for being with me through thick and thin!
I never had any intentions on losing weight until I went for my yearly check up with my doctor some time last year. My doctor advised me that my occasional knee pains were due to the fact that I was slightly overweight. Furthermore, if I wanted to lead a life with not much health complications, the only way was to say goodbye to all my favourite food and snacks, especially those heavily filled with unhealthy carbohydrates. I started doing simple exercises; morning or evening walks to nearby places or sometimes I head to the gym with my daughters. I did see results for the first couple of weeks but after a while it just got stagnant. I came across ketomei on some ads when I was on facebook and decided to give it a try. I was assisted by their lovely Staff to see which plan would be the most ideal for me. Eventually, I went straight to their 6 weeks meal plan. I could really see the difference in terms of my face shape and overall body fat composition. Before I was on a full keto diet, I weighed 59 kg and now i'm happy to say i'm 52kg with a healthy balanced diet! Thank you Ketomei for being part of my weight loss journey!
It’s so easy to get caught up in the day to day and get yourself down on small slips and dips. I started on my fitness journey early this year when I saw this as a chance for me to get back on my feet. As cliche as it sounds, I’ve put on a lot of “Comfort weight” when I was in a relationship. After I broke off with my partner, I decided to care more about my well-being, physically and mentally. Did a lot of exercising at home during circuit breaker and would occasionally go for runs too. It wasn't until recently, when my friend introduced me Ketomei’s diet plan. I was a little skeptical about it at first as my love for carbs was real and I didn’t know what to expect. However, my friend was very assuring as she’s been on keto diet for a few years now and so I decided to check it out myself. Subscribed to Ketomei’s weekly plan to kickstart my keto journey. I was well impressed by the taste of every meal and kudos to the chef for making every week’s meal different and tasty! Never in my life would I expect to love Keto food this much! So thank you Ketomei for giving me this opportunity to explore different diets and sticking to it too!
- Meals delivered to your door
- Widest Variety of 100% Keto-friendly meals in Singapore, local and global menu
- Chef prepared, freshly chilled
- Professional coaching from trained nutritionist Kelly Tan Peterson #asiaketoqueen
Kickstart Your Keto Life,
The Easy Way