It’s always a wrestle for me gaining and losing weight in short periods of time to achieve “optimal” numbers for the sport of sailing. Gaining till 62kg and losing to 54kg in 1 month, or on demand, is definitely not a piece of cake.
There’s more to it than solely exercising; a large part of it is food intake. I explored many different types of meal plans and the one that proved most efficient and delicious is the keto diet. Enjoying the food makes the process a lot more bearable and might I dare say, a bit easier.
This is why I choose @keto.mei! Thanks for being with me through thick and thin!