Our Menu This Week

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Chicken Tonkatsu with Spaghetti (FF)

Chicken Tonkatsu with Spaghetti (FF)

  • High Protein

Tonkatsu chicken with spaghetti noodle with goma dressing, baked broccoli, and japanese pickles.

NUTRITIONAL INFO

calories : 458

total fat : 22g

carb : 33g

protein : 32g

Bangkok Spicy Basil Chicken (FF)

Bangkok Spicy Basil Chicken (FF)

  • High Protein
  • Poultry
  • Spicy

Bangkok spicy basil chicken served with lady finger, sambal egg with onion, and french bean.

NUTRITIONAL INFO

calories : 460

total fat : 20g

carb : 38g

net carbs : 10g

protein : 32g

Creamy Tuscan Chicken (Keto/FF)

Creamy Tuscan Chicken (Keto/FF)

  • Dairy
  • Gluten Free
  • High Protein
  • Keto
  • Poultry

Sautéed chicken cube with spinach in cream sauce served with konjac noodle, garlic french bean, and papaya salad.

NUTRITIONAL INFO

calories : 539

total fat : 35g

carb : 18g

net carbs : 9g

protein : 38g

Salmon Mentaiko (FF)

Salmon Mentaiko (FF)

Salmon mentaiko served with baked capsicum, roasted wild mushroom, and baked cauliflower.

NUTRITIONAL INFO

calories : 427

total fat : 23g

carb : 30g

net carbs : 9g

protein : 25g

Chilli Con Carne (FF)

Chilli Con Carne (FF)

  • High Protein

Beef chili con carne served with cherry tomato confit, sauteed cabbage, and broccoli mashed with truffle oil.  

NUTRITIONAL INFO

calories : 463

total fat : 26g

carb : 25g

net carbs : 11g

protein : 32g

Butter Shrimp (FF)

Butter Shrimp (FF)

  • Low Carb
  • Seafood

Buttered shrimp served with cucumber and tomato salad, roasted golden mushroom, and roasted zucchini.

NUTRITIONAL INFO

calories : 393

total fat : 25g

carb : 18g

net carbs : 9g

protein : 24g

Plant-based Chicken Bolognese (FF)

Plant-based Chicken Bolognese (FF)

Plant-based chicken bolognese served with konjac noodle, french bean, and mushroom.

NUTRITIONAL INFO

calories : 506

total fat : 18g

carb : 46g

net carbs : 9g

protein : 40g

FF Honey-Glazed Smoked Duck Breast

FF Honey-Glazed Smoked Duck Breast

Pan-seared smoked duck breast with black pepper sauce served with sauteed cabbage, papaya salad, and baked cauliflower.

NUTRITIONAL INFO

calories : 472

total fat : 24g

carb : 33g

net carbs : 15g

protein : 31g

Chicken Karaage Penna Pasta (FF)

Chicken Karaage Penna Pasta (FF)

  • High Protein
  • Poultry

Japanese karaage chicken with Japanese pickled, garlic nai bai, and noodle.

NUTRITIONAL INFO

calories : 493

total fat : 28g

carb : 36g

net carbs : 11g

protein : 31g

Chicken Tikka Masala (FF)

Chicken Tikka Masala (FF)

  • High Protein
  • Poultry
  • Spicy

Chicken tikka masala served with basmati rice, chickpeas and curry sauce, and sauteed turmeric cabbage.

NUTRITIONAL INFO

calories : 487

total fat : 24g

carb : 19g

net carbs : 9g

protein : 41g

Alfredo Chicken Pasta (FF)

Alfredo Chicken Pasta (FF)

  • High Protein
  • Poultry

Alfredo chicken served with pasta, cherry tomato confit, and garlicky broccoli.

NUTRITIONAL INFO

calories : 406

total fat : 25g

carb : 40g

net carbs : 8g

protein : 39g

Chimichurri Ground Beef Bowl (Keto/FF)

Chimichurri Ground Beef Bowl (Keto/FF)

Chimichurri ground beef bowl served with cauliflower rice/brown rice, ratatouille, and roasted eggplant.

NUTRITIONAL INFO

calories : 581

total fat : 41g

carb : 17g

net carbs : 12g

protein : 35g

Blackened Barramundi (Keto/FF)

Blackened Barramundi (Keto/FF)

Blackened barramundi served with roasted wild assorted mushroom, baked zucchini, and tomato and cucumber salad.

NUTRITIONAL INFO

calories : 488

total fat : 32g

carb : 15g

net carbs : 10g

protein : 35g

Louisiana Shrimp (Keto/FF)

Louisiana Shrimp (Keto/FF)

Louisiana shrimp served with roasted golden mushroom, baked capsicum, and roasted broccoli.

NUTRITIONAL INFO

calories : 461

total fat : 25g

carb : 35g

net carbs : 9g

protein : 24g

[Plant-based] Eggplant Parmigiana

[Plant-based] Eggplant Parmigiana

  • Vegetarian

Eggplant parmigiana served with tomato coulis, baked garlic golden mushroom, and sauteed cabbage.

NUTRITIONAL INFO

calories : 409

total fat : 19g

carb : 52g

net carbs : 10g

protein : 20g

Beef Lasagna (FF)

Beef Lasagna (FF)

Beef lasagna classic served with roasted zucchini, baked broccoli. and cauliflower mashed with truffle oil.

NUTRITIONAL INFO

calories : 459

total fat : 23g

carb : 34g

net carbs : 10g

protein : 29g