Our Menu This Week

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Oven-Baked Bulgogi Chicken with Kimchi (FF)

Oven-Baked Bulgogi Chicken with Kimchi (FF)

  • High Protein
  • Keto
  • Poultry
  • Spicy

Oven-baked bulgogi chicken with spicy kimchi, cucumber, and roasted eggplant.    

NUTRITIONAL INFO

calories : 462

total fat : 22g

carb : 32g

net carbs : 10g

protein : 34g

Hainanese Braised Duck Leg (FF)

Hainanese Braised Duck Leg (FF)

Braised Egg, Daikon, Cai Xin, Konjac Noodle

NUTRITIONAL INFO

calories : 504

total fat : 36g

carb : 15g

net carbs : 9g

protein : 30g

Firecracker Chicken (FF)

Firecracker Chicken (FF)

  • High Protein

Baked marinated chicken with roasted broccoli, cherry tomato confit, pineapple slaw, and a lemon wedge.  

NUTRITIONAL INFO

calories : 437

total fat : 17g

carb : 28g

net carbs : 11g

protein : 33g

Garlic Butter Salmon (FF)

Garlic Butter Salmon (FF)

  • High Protein
  • Seafood

Macaroni in Tomato Sauce, Cauliflower, Roasted Zucchini

NUTRITIONAL INFO

calories : 519

total fat : 35g

carb : 19g

net carbs : 10g

protein : 32g

Mushroom Cream Beef Burger (FF)

Mushroom Cream Beef Burger (FF)

  • Beef
  • High Protein

Mushroom cream beef burger with tomatoes, lettuce, and parmesan cauliflower mashed.

NUTRITIONAL INFO

calories : 479

total fat : 23g

carb : 33g

net carbs : 8g

protein : 35g

Aglio Olio Fettuccine with Prawn (Keto) (FF)

Aglio Olio Fettuccine with Prawn (Keto) (FF)

  • Keto
  • Seafood

Aglio Olio konjac noodle with prawn, broccoli, baked mushroom, baked capsicum.

NUTRITIONAL INFO

calories : 420

total fat : 17.4g

carb : 33g

net carbs : 16g

protein : 31.7g

(Plant-based) Minced Chicken Noodle (Keto) (FF)

(Plant-based) Minced Chicken Noodle (Keto) (FF)

  • Keto
  • Spicy
  • Vegetarian

Braised minced plant-based chicken with HK kai lan, bean sprout, and french bean.  

NUTRITIONAL INFO

calories : 497

total fat : 33g

carb : 25g

net carbs : 12g

protein : 28g

Chicken Tikka Masala (FF)

Chicken Tikka Masala (FF)

  • High Protein
  • Poultry
  • Spicy

Chicken tikka masala with cucumber, chickpeas, tomatoes, onion, lady finger, and brown rice.

NUTRITIONAL INFO

calories : 487

total fat : 24g

carb : 19g

net carbs : 9g

protein : 41g

Orange Chicken with Noodle (FF)

Orange Chicken with Noodle (FF)

Orange Chicken with Bok Choy, Garlic and Ginger and Noodles

NUTRITIONAL INFO

calories : 469

total fat : 25g

carb : 29g

protein : 32g

Peri-Peri Chicken (Keto) (FF)

Peri-Peri Chicken (Keto) (FF)

  • Gluten Free
  • Poultry

Peri-peri chicken with french bean, mashed cauliflower, and braised red cabbage.

NUTRITIONAL INFO

calories : 495

total fat : 35g

carb : 15g

net carbs : 10g

protein : 30g

Baked Barramundi Fillet with Masak Merah (FF)

Baked Barramundi Fillet with Masak Merah (FF)

  • High Protein
  • Seafood

Baked mediterranean barramundi with achar, sautéed cabbage and brown rice.  

NUTRITIONAL INFO

calories : 478

total fat : 22g

carb : 40g

protein : 30g

Kimchi Beef Stew (FF)

Kimchi Beef Stew (FF)

Kimchi beef stew with Hong Kong kai lan, bean sprout, and brown rice.    

NUTRITIONAL INFO

calories : 484

total fat : 20g

carb : 38g

net carbs : 11g

protein : 38g

Lamb Curry

Lamb Curry

  • Lamb

Lamb curry with tomato, cauliflower, and peppers.

NUTRITIONAL INFO

calories : 474

total fat : 34g

carb : 24g

net carbs : 3g

protein : 27g

[Plant-based] Sarawak Kolo Mee (Keto)

[Plant-based] Sarawak Kolo Mee (Keto)

Braised minced plant-based minced chicken, slice mushroom, xiao bai chye and garlic bean sprout.

NUTRITIONAL INFO

calories : 412

total fat : 28g

carb : 18g

net carbs : 12g

protein : 20g