Our Menu This Week
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Chili Crab Chicken with Brown Rice (FF)
Chili Crab Chicken with Brown Rice (FF)
- High Protein
- Low Carb
- Poultry
- Spicy
Sautéed chill crab chicken cubes with garlic you mai cai, shrimp cabbage, and fried brown rice.
NUTRITIONAL INFO
calories : 485
total fat : 25g
carb : 30g
protein : 35g
Asian Chicken Stir Fry Konjac Noodle (Keto) (FF)
Asian Chicken Stir Fry Konjac Noodle (Keto) (FF)
- High Protein
- Low Carb
- Poultry
Asian chicken stir fry with konjac noodle (egg noodle).
NUTRITIONAL INFO
calories : 571
total fat : 39g
carb : 23g
net carbs : 8g
protein : 32g
Dijon Baked Chicken (Keto) (FF)
Dijon Baked Chicken (Keto) (FF)
- Dairy
- Gluten Free
- High Protein
- Keto
- Poultry
Marinated Dijon mustard chicken with creamy spinach, sautéed bell peppers, roasted mustard French beans, and mustard cream sauce.
NUTRITIONAL INFO
calories : 479
total fat : 31g
carb : 15g
net carbs : 12g
protein : 35g
Lemon Baked Seabass with Zucchini & Mushroom (Keto) (FF)
Lemon Baked Seabass with Zucchini & Mushroom (Keto) (FF)
- Dairy
- Gluten Free
- High Protein
- Keto
- Seafood
Marinated roasted seabass with roasted peppers, baked zucchini, sautéed mixed mushrooms, and lemon cream sauce.
NUTRITIONAL INFO
calories : 464
total fat : 32
carb : 15
protein : 29
Naked Beef Fajitas (Keto) (FF)
Naked Beef Fajitas (Keto) (FF)
- Beef
- Gluten Free
- Spicy
Succulent beef strips served with onion and capsicum in a taco seasoning with chilli flakes and paprika.
NUTRITIONAL INFO
calories : 569
total fat : 45g
carb : 19g
net carbs : 10g
protein : 20g
Lamb Cubes with Peas (Keto) (FF)
Lamb Cubes with Peas (Keto) (FF)
- Beef
- Gluten Free
- Lamb
Slow cooked lamb cubes, served on broccoli mashed (pumpkin mashed) with peas and gravy.
NUTRITIONAL INFO
calories : 474
total fat : 34g
carb : 24g
net carbs : 3g
protein : 27g
Vegan Low Carb Spaghetti Bolognese
Vegan Low Carb Spaghetti Bolognese
Hearty bolognese with lentils, mushrooms, carrots, celery and capsicum in a rich tomato sauce.
NUTRITIONAL INFO
calories : 517
total fat : 33g
carb : 25g
net carbs : 12g
protein : 30g
Green Curry Chicken (FF)
Green Curry Chicken (FF)
- Dairy
- High Protein
- Poultry
- Spicy
Green curry chicken with eggplant, tomatoes, ladyfinger, and egg noodle
NUTRITIONAL INFO
calories : 478
total fat : 22g
carb : 39g
:
protein : 32g
Montreal Chicken
Montreal Chicken
- Dairy
- Gluten Free
- Poultry
Marinated chicken leg with baked cherry tomatoes, asparagus, roasted balsamico red chicory, and truffle broccoli mash.
NUTRITIONAL INFO
calories : 823
total fat : 68g
carb : 18g
net carbs : 11g
protein : 41g
Garlic Butter Salmon (Keto) (FF)
Garlic Butter Salmon (Keto) (FF)
- Dairy
- Gluten Free
- High Protein
- Keto
- Seafood
Baked garlic butter salmon with cherry tomato, Roasted cauliflowers, broccoli mash & Lemon wedge
NUTRITIONAL INFO
calories : 519
total fat : 35g
carb : 19g
net carbs : 10g
protein : 32g
Chicken Lasagna (FF)
Chicken Lasagna (FF)
- High Protein
- Poultry
Chicken lasagna layered zucchini classic with meat sauce, house tomato sauce, and baked cauliflower.
NUTRITIONAL INFO
calories : 427
total fat : 23g
carb : 33g
net carbs : 10g
protein : 22g
Beef Taco Bowl (FF)
Beef Taco Bowl (FF)
- Beef
- High Protein
- Spicy
Taco beef bowl with tomato salsa, roasted broccoli with taco wrap
NUTRITIONAL INFO
calories : 555
total fat : 25g
carb : 30g
net carbs : 8g
protein : 30g
Smoked Duck Breast Salad
Smoked Duck Breast Salad
- Poultry
Smoked duck breast salad with roasted zucchini and baked capsicum.
NUTRITIONAL INFO
calories : 609
total fat : 45g
carb : 11g
net carbs : 9g
protein : 40g
[Plant-based] Taco Beef Bowl
[Plant-based] Taco Beef Bowl
- Dairy
- Gluten Free
Impossible Beef Taco with roasted button mushroom, tomato salsa and cauliflower rice.
NUTRITIONAL INFO
calories : 723
total fat : 48g
carb : 33g
net carbs : 8g
protein : 39g
