Our Menu This Week

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Chili Crab Chicken with Brown Rice (FF)

Chili Crab Chicken with Brown Rice (FF)

  • High Protein
  • Low Carb
  • Poultry
  • Spicy

Sautéed chill crab chicken cubes with garlic you mai cai, shrimp cabbage, and fried brown rice.  

NUTRITIONAL INFO

calories : 485

total fat : 25g

carb : 30g

protein : 35g

Asian Chicken Stir Fry Konjac Noodle (Keto) (FF)

Asian Chicken Stir Fry Konjac Noodle (Keto) (FF)

  • High Protein
  • Low Carb
  • Poultry

Asian chicken stir fry with konjac noodle (egg noodle).

NUTRITIONAL INFO

calories : 571

total fat : 39g

carb : 23g

net carbs : 8g

protein : 32g

Dijon Baked Chicken (Keto) (FF)

Dijon Baked Chicken (Keto) (FF)

  • Dairy
  • Gluten Free
  • High Protein
  • Keto
  • Poultry

Marinated Dijon mustard chicken with creamy spinach, sautéed bell peppers, roasted mustard French beans, and mustard cream sauce.  

NUTRITIONAL INFO

calories : 479

total fat : 31g

carb : 15g

net carbs : 12g

protein : 35g

Lemon Baked Seabass with Zucchini & Mushroom (Keto) (FF)

Lemon Baked Seabass with Zucchini & Mushroom (Keto) (FF)

  • Dairy
  • Gluten Free
  • High Protein
  • Keto
  • Seafood

Marinated roasted seabass with roasted peppers, baked zucchini, sautéed mixed mushrooms, and lemon cream sauce.

NUTRITIONAL INFO

calories : 464

total fat : 32

carb : 15

protein : 29

Naked Beef Fajitas (Keto) (FF)

Naked Beef Fajitas (Keto) (FF)

  • Beef
  • Gluten Free
  • Spicy

Succulent beef strips served with onion and capsicum in a taco seasoning with chilli flakes and paprika.  

NUTRITIONAL INFO

calories : 569

total fat : 45g

carb : 19g

net carbs : 10g

protein : 20g

Lamb Cubes with Peas (Keto) (FF)

Lamb Cubes with Peas (Keto) (FF)

  • Beef
  • Gluten Free
  • Lamb

Slow cooked lamb cubes, served on broccoli mashed (pumpkin mashed) with peas and gravy.

NUTRITIONAL INFO

calories : 474

total fat : 34g

carb : 24g

net carbs : 3g

protein : 27g

Vegan Low Carb Spaghetti Bolognese

Vegan Low Carb Spaghetti Bolognese

Hearty bolognese with lentils, mushrooms, carrots, celery and capsicum in a rich tomato sauce.  

NUTRITIONAL INFO

calories : 517

total fat : 33g

carb : 25g

net carbs : 12g

protein : 30g

Green Curry Chicken (FF)

Green Curry Chicken (FF)

  • Dairy
  • High Protein
  • Poultry
  • Spicy

Green curry chicken with eggplant, tomatoes, ladyfinger, and egg noodle  

NUTRITIONAL INFO

calories : 478

total fat : 22g

carb : 39g

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protein : 32g

Montreal Chicken

Montreal Chicken

  • Dairy
  • Gluten Free
  • Poultry

Marinated chicken leg with baked cherry tomatoes, asparagus, roasted balsamico red chicory, and truffle broccoli mash.  

NUTRITIONAL INFO

calories : 823

total fat : 68g

carb : 18g

net carbs : 11g

protein : 41g

Garlic Butter Salmon (Keto) (FF)

Garlic Butter Salmon (Keto) (FF)

  • Dairy
  • Gluten Free
  • High Protein
  • Keto
  • Seafood

Baked garlic butter salmon with cherry tomato, Roasted cauliflowers, broccoli mash & Lemon wedge  

NUTRITIONAL INFO

calories : 519

total fat : 35g

carb : 19g

net carbs : 10g

protein : 32g

Chicken Lasagna (FF)

Chicken Lasagna (FF)

  • High Protein
  • Poultry

Chicken lasagna layered zucchini classic with meat sauce, house tomato sauce, and baked cauliflower.  

NUTRITIONAL INFO

calories : 427

total fat : 23g

carb : 33g

net carbs : 10g

protein : 22g

Beef Taco Bowl (FF)

Beef Taco Bowl (FF)

  • Beef
  • High Protein
  • Spicy

Taco beef bowl with tomato salsa, roasted broccoli with taco wrap

NUTRITIONAL INFO

calories : 555

total fat : 25g

carb : 30g

net carbs : 8g

protein : 30g

Smoked Duck Breast Salad

Smoked Duck Breast Salad

  • Poultry

Smoked duck breast salad with roasted zucchini and baked capsicum.

NUTRITIONAL INFO

calories : 609

total fat : 45g

carb : 11g

net carbs : 9g

protein : 40g

[Plant-based] Taco Beef Bowl

[Plant-based] Taco Beef Bowl

  • Dairy
  • Gluten Free

Impossible Beef Taco with roasted button mushroom, tomato salsa and cauliflower rice.

NUTRITIONAL INFO

calories : 723

total fat : 48g

carb : 33g

net carbs : 8g

protein : 39g