Our Menu This Week

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Chicken Tonkatsu with Spaghetti (FF)

Chicken Tonkatsu with Spaghetti (FF)

  • High Protein

Tonkatsu chicken with spaghetti and goma dressing, seaweed salad, baked broccoli, and Japanese pickles.

NUTRITIONAL INFO

calories : 458

total fat : 22g

carb : 33g

protein : 32g

(FF) Pan-Roasted Jakarta Style Chicken with Black Pepper Sauce

(FF) Pan-Roasted Jakarta Style Chicken with Black Pepper Sauce

  • High Protein
  • Poultry

Pan-roasted Jakarta style chicken with homemade special black pepper sauce served with sauteed cabbage, nai bai, and sambal french bean.

NUTRITIONAL INFO

calories : 455

total fat : 23g

carb : 30g

net carbs : 13g

protein : 32g

Oven-Baked Herbs Chicken Breast (FF)

Oven-Baked Herbs Chicken Breast (FF)

Oven-baked chicken breast served with spaghetti in tomato sauce, french bean, and cherry tomato confit.

NUTRITIONAL INFO

calories : 493

total fat : 25g

carb : 29g

protein : 38g

Salmon Mentaiko (FF)

Salmon Mentaiko (FF)

Salmon mentaiko served with kimchi, HK Kai lan, and sauteed long cabbage with ear fungus.

NUTRITIONAL INFO

calories : 427

total fat : 23g

carb : 30g

net carbs : 9g

protein : 25g

Thai Basil Beef (FF)

Thai Basil Beef (FF)

Sautéed thai basil minced beef served with sauteed long bean with tau kwa, achar, and golden mushroom.

NUTRITIONAL INFO

calories : 571

total fat : 39g

carb : 22g

net carbs : 13g

protein : 33g

Hainanese Braised Duck Leg (FF)

Hainanese Braised Duck Leg (FF)

  • High Protein
  • Poultry

Hainanese braised duck leg served with braised tau kwa, braised daikon, and xiao bai cai.

NUTRITIONAL INFO

calories : 336

total fat : 15g

carb : 24g

net carbs :

protein : 25g

[Plant-based] Ratatouille

[Plant-based] Ratatouille

  • Vegetarian

Ratatouille seasoned with garlic and herbs, cooked in a robust tomato sauce served with roasted mushroom, baked capsicum, and baked broccoli.

NUTRITIONAL INFO

calories : 439

total fat : 19g

carb : 42g

net carbs : 10g

protein : 25g

Crispy Chicken Gyoza (FF)

Crispy Chicken Gyoza (FF)

  • High Protein
  • Poultry

Crispy chicken gyoza served with nai bai, kimchi, and steamed brown rice.

NUTRITIONAL INFO

calories : 493

total fat : 28g

carb : 36g

net carbs : 11g

protein : 31g

Butter Chicken (FF)

Butter Chicken (FF)

Sautéed buttered chicken served with sauteed cabbage with carrot cube, papaya salad, and french bean.

NUTRITIONAL INFO

calories : 415

total fat : 19g

carb : 39g

net carbs : 10g

protein : 42g

Hainanese Chicken Rice (FF)

Hainanese Chicken Rice (FF)

  • High Protein
  • Poultry

Steamed chicken rice chili served with achar, brown rice, and xiao bai cai.    

NUTRITIONAL INFO

calories : 473

total fat : 21g

carb : 32g

net carbs : 10g

protein : 39g

Chicken Bolognese (FF)

Chicken Bolognese (FF)

  • High Protein
  • Poultry

Braised minced chicken in tomato sauce with konjac noodle, roasted capsicum, and baked herbs mushroom.  

NUTRITIONAL INFO

calories : 429

total fat : 21g

carb : 35g

protein : 25g

Roasted Cheese Barramundi Fillet (Keto/FF)

Roasted Cheese Barramundi Fillet (Keto/FF)

Roasted cheese barramundi fillet with cherry tomato confit, broccoli mashed with truffle oil, and baked cauliflower.

NUTRITIONAL INFO

calories : 488

total fat : 32g

carb : 15g

net carbs : 10g

protein : 35g

Naked Beef Fajitas (Keto) (FF)

Naked Beef Fajitas (Keto) (FF)

  • Beef
  • Gluten Free
  • Spicy

Succulent beef strips served with roasted herbs capsicum, baked cajun eggplant, and sauteed mushroom.

NUTRITIONAL INFO

calories : 531

total fat : 39g

carb : 19g

net carbs : 10g

protein : 25g

Home Cooked Curry Fish ( FF)

Home Cooked Curry Fish ( FF)

Home cooked fish curry served with HK kai lan, lady finger, and nai bai.

NUTRITIONAL INFO

calories : 433

total fat : 21g

carb : 30g

net carbs : 7g

protein : 31g

[Plant-based] Laksa (FF)

[Plant-based] Laksa (FF)

Plant-based laksa (vegetarian prawn) served with konjac noodle, tau pok, xiao bai cai, and bean sprout.

NUTRITIONAL INFO

calories : 465

total fat : 30g

carb : 23g

net carbs : 16g

protein : 24g

Caesar Chicken Pita Bread (FF)

Caesar Chicken Pita Bread (FF)

Minced chicken with pita bread served with mayonnaise, roasted capsicum, iceberg lettuce, tomato and cucumber.

NUTRITIONAL INFO

calories : 468

total fat : 28g

carb : 22g

protein : 32g