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How to Win at a Keto Lifestyle

How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can

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A Keto Diet Isn’t Just About Losing Weight

Are there other health benefits with following a ketogenic diet ? A ketogenic (keto) diet is high in fat, moderate in protein and low in carbohydrates(carbs). With