Healthy food

How to Win at a Keto Lifestyle

How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can be ideal for losing excess body fat without hunger and cravings. The reduction in carbohydrates you eat puts your body in a metabolic state called ketosis. During Ketosis the body burns fat for energy. Read on to find out how t …

February 10, 20220 comments
K42 Challenge

K42 Fighters! Are you ready for K42 Season 3?

Welcome, K42 Fighters!   It takes people 21-28 days to form a new habit. This 21 Days Keto Challenge is a commitment to making physical health a priority by moving your body for at least 30 minutes each day for the next 21 days in effort to form a new healthy habit. On top of that, we will provide you with 21 days of Keto-licious meals to your d …

October 15, 20210 comments
Healthy food

How to Start and Succeed in a Keto Lifestyle

How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can be ideal for losing excess body fat without hunger and cravings. The reduction in carbohydrates you eat puts your body in a metabolic state called ketosis. During Ketosis the body burns fat for energy. Read on to find out how t …

April 16, 20202 Comments