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covid

How a Low Carb/Keto Diet can Help You during COVID-19

Boosting immunity has been on the top of everybody’s mind during the Novel Coronavirus COVID-19. Eating healthier and maintaining a healthy lifestyle has never been more important now than ever. It appears older adults and people with underlying medical conditions (such as diabetes, asthma and health diseases) are at the higher risk of complications wi …

April 16, 20200 comments
Healthy food

Keto Meals with a Local Touch

Keto Meals with a Local Touch Asian dishes are famously heavy on the carbs, but having keto-approved meals that taste like home is more possible than you may think. On a keto diet and craving good ol’ local food? We know it can be challenging – Asian cuisine isn’t exactly known to be keto-friendly. But going keto with your favourite local delights is pe …

April 12, 20200 comments