“Keto” or the ketogenic diet have been touted as a detox, or a “reset button” for the body and as a quick fix means of weight loss in as little as 21 days. You can lose weight by replacing the body’s typical go-to energy source – carbohydrates with fats. That means if you are on keto, you can start devouring on fatty foods like pork belly, bacon, c …
Are there other health benefits with following a ketogenic diet ? A ketogenic (keto) diet is high in fat, moderate in protein and low in carbohydrates(carbs). With recommended carb intake down to 50g or less a day, the body naturally looks for and uses an alternative source of energy to glucose from carbs. It uses fat instead. Many studies have show …
Keto Meals with a Local Touch Asian dishes are famously heavy on the carbs, but having keto-approved meals that taste like home is more possible than you may think. On a keto diet and craving good ol’ local food? We know it can be challenging – Asian cuisine isn’t exactly known to be keto-friendly. But going keto with your favourite local delights is …
