Our Menu This Week
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Thai Style Chicken with Papaya Salad (FF)
Thai Style Chicken with Papaya Salad (FF)
- High Protein
- Poultry
- Spicy
Thai style chicken with stir-fried vegetables, okra, and papaya salad.
NUTRITIONAL INFO
calories : 460
total fat : 20g
carb : 38g
net carbs : 11g
protein : 32g
Turmeric Chicken (FF)
Turmeric Chicken (FF)
- High Protein
- Poultry
Poached turmeric chicken with bittergourd with egg, long bean, achar and brown rice.
NUTRITIONAL INFO
calories : 502
total fat : 26g
carb : 36g
net carbs : 8g
protein : 31g
Cajun Chicken (FF)
Cajun Chicken (FF)
- High Protein
- Poultry
Roasted cajun chicken boneless leg with cucumber and tomato with yogurt, turmeric cauliflower rice, and baked eggplant.
NUTRITIONAL INFO
calories : 466
total fat : 22g
carb : 35g
net carbs : 7g
protein : 32g
Blackened Barramundi (Keto/FF)
Blackened Barramundi (Keto/FF)
with cheese, Tomato-Andouille Gravy & Lemon Butter Green Beans
NUTRITIONAL INFO
calories : 488
total fat : 32g
carb : 15g
net carbs : 10g
protein : 35g
Naked Beef Fajitas (Keto) (FF)
Naked Beef Fajitas (Keto) (FF)
- Beef
- Gluten Free
- Spicy
Succulent beef strips served with onion and capsicum in a taco seasoning with chilli flakes and paprika.
NUTRITIONAL INFO
calories : 569
total fat : 45g
carb : 19g
net carbs : 10g
protein : 20g
Grandma’s Nyonya Fish Curry (FF)
Grandma’s Nyonya Fish Curry (FF)
Grandma’s nyonya fish curry with baked eggplant, sambal okra, and roasted cauliflower.
NUTRITIONAL INFO
calories : 433
total fat : 21g
carb : 30g
net carbs : 7g
protein : 31g
[Plant-based] Ratatouille
[Plant-based] Ratatouille
- Vegetarian
Ratatouille in onion, zucchini, eggplant, yellow squash, tomatoes, and bell pepper, seasoned with garlic and herbs, cooked in a robust tomato sauce.
NUTRITIONAL INFO
calories : 439
total fat : 19g
carb : 42g
net carbs : 10g
protein : 25g
Oven-Baked Bulgogi Chicken with Kimchi (FF)
Oven-Baked Bulgogi Chicken with Kimchi (FF)
- High Protein
- Keto
- Poultry
- Spicy
Oven-baked bulgogi chicken with spicy kimchi, cucumber, and roasted eggplant.
NUTRITIONAL INFO
calories : 462
total fat : 22g
carb : 32g
net carbs : 10g
protein : 34g
Hainanese Braised Duck Leg (FF)
Hainanese Braised Duck Leg (FF)
Braised Egg, Daikon, Cai Xin, Konjac Noodle
NUTRITIONAL INFO
calories : 504
total fat : 36g
carb : 15g
net carbs : 9g
protein : 30g
Firecracker Chicken (FF)
Firecracker Chicken (FF)
- High Protein
Baked marinated chicken with roasted broccoli, cherry tomato confit, pineapple slaw, and a lemon wedge.
NUTRITIONAL INFO
calories : 437
total fat : 17g
carb : 28g
net carbs : 11g
protein : 33g
Garlic Butter Salmon (FF)
Garlic Butter Salmon (FF)
- High Protein
- Seafood
Macaroni in Tomato Sauce, Cauliflower, Roasted Zucchini
NUTRITIONAL INFO
calories : 519
total fat : 35g
carb : 19g
net carbs : 10g
protein : 32g
Mushroom Cream Beef Burger (FF)
Mushroom Cream Beef Burger (FF)
- Beef
- High Protein
Mushroom cream beef burger with tomatoes, lettuce, and parmesan cauliflower mashed.
NUTRITIONAL INFO
calories : 479
total fat : 23g
carb : 33g
net carbs : 8g
protein : 35g
Aglio Olio Fettuccine with Prawn (Keto) (FF)
Aglio Olio Fettuccine with Prawn (Keto) (FF)
- Keto
- Seafood
Aglio Olio konjac noodle with prawn, broccoli, baked mushroom, baked capsicum.
NUTRITIONAL INFO
calories : 420
total fat : 17.4g
carb : 33g
net carbs : 16g
protein : 31.7g
(Plant-based) Minced Chicken Noodle (Keto) (FF)
(Plant-based) Minced Chicken Noodle (Keto) (FF)
- Keto
- Spicy
- Vegetarian
Braised minced plant-based chicken with HK kai lan, bean sprout, and french bean.
NUTRITIONAL INFO
calories : 497
total fat : 33g
carb : 25g
net carbs : 12g
protein : 28g
