Our Menu This Week

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Thai Style Chicken with Papaya Salad (FF)

Thai Style Chicken with Papaya Salad (FF)

  • High Protein
  • Poultry
  • Spicy

Thai style chicken with stir-fried vegetables, okra, and papaya salad.

NUTRITIONAL INFO

calories : 460

total fat : 20g

carb : 38g

net carbs : 11g

protein : 32g

Turmeric Chicken (FF)

Turmeric Chicken (FF)

  • High Protein
  • Poultry

Poached turmeric chicken with bittergourd with egg, long bean, achar and brown rice.  

NUTRITIONAL INFO

calories : 502

total fat : 26g

carb : 36g

net carbs : 8g

protein : 31g

Cajun Chicken (FF)

Cajun Chicken (FF)

  • High Protein
  • Poultry

Roasted cajun chicken boneless leg with cucumber and tomato with yogurt, turmeric cauliflower rice, and baked eggplant.  

NUTRITIONAL INFO

calories : 466

total fat : 22g

carb : 35g

net carbs : 7g

protein : 32g

Blackened Barramundi (Keto/FF)

Blackened Barramundi (Keto/FF)

with cheese, Tomato-Andouille Gravy & Lemon Butter Green Beans

NUTRITIONAL INFO

calories : 488

total fat : 32g

carb : 15g

net carbs : 10g

protein : 35g

Naked Beef Fajitas (Keto) (FF)

Naked Beef Fajitas (Keto) (FF)

  • Beef
  • Gluten Free
  • Spicy

Succulent beef strips served with onion and capsicum in a taco seasoning with chilli flakes and paprika.  

NUTRITIONAL INFO

calories : 569

total fat : 45g

carb : 19g

net carbs : 10g

protein : 20g

Grandma’s Nyonya Fish Curry (FF)

Grandma’s Nyonya Fish Curry (FF)

Grandma’s nyonya fish curry with baked eggplant, sambal okra, and roasted cauliflower.

NUTRITIONAL INFO

calories : 433

total fat : 21g

carb : 30g

net carbs : 7g

protein : 31g

[Plant-based] Ratatouille

[Plant-based] Ratatouille

  • Vegetarian

Ratatouille in onion, zucchini, eggplant, yellow squash, tomatoes, and bell pepper, seasoned with garlic and herbs, cooked in a robust tomato sauce.

NUTRITIONAL INFO

calories : 439

total fat : 19g

carb : 42g

net carbs : 10g

protein : 25g

Oven-Baked Bulgogi Chicken with Kimchi (FF)

Oven-Baked Bulgogi Chicken with Kimchi (FF)

  • High Protein
  • Keto
  • Poultry
  • Spicy

Oven-baked bulgogi chicken with spicy kimchi, cucumber, and roasted eggplant.    

NUTRITIONAL INFO

calories : 462

total fat : 22g

carb : 32g

net carbs : 10g

protein : 34g

Hainanese Braised Duck Leg (FF)

Hainanese Braised Duck Leg (FF)

Braised Egg, Daikon, Cai Xin, Konjac Noodle

NUTRITIONAL INFO

calories : 504

total fat : 36g

carb : 15g

net carbs : 9g

protein : 30g

Firecracker Chicken (FF)

Firecracker Chicken (FF)

  • High Protein

Baked marinated chicken with roasted broccoli, cherry tomato confit, pineapple slaw, and a lemon wedge.  

NUTRITIONAL INFO

calories : 437

total fat : 17g

carb : 28g

net carbs : 11g

protein : 33g

Garlic Butter Salmon (FF)

Garlic Butter Salmon (FF)

  • High Protein
  • Seafood

Macaroni in Tomato Sauce, Cauliflower, Roasted Zucchini

NUTRITIONAL INFO

calories : 519

total fat : 35g

carb : 19g

net carbs : 10g

protein : 32g

Mushroom Cream Beef Burger (FF)

Mushroom Cream Beef Burger (FF)

  • Beef
  • High Protein

Mushroom cream beef burger with tomatoes, lettuce, and parmesan cauliflower mashed.

NUTRITIONAL INFO

calories : 479

total fat : 23g

carb : 33g

net carbs : 8g

protein : 35g

Aglio Olio Fettuccine with Prawn (Keto) (FF)

Aglio Olio Fettuccine with Prawn (Keto) (FF)

  • Keto
  • Seafood

Aglio Olio konjac noodle with prawn, broccoli, baked mushroom, baked capsicum.

NUTRITIONAL INFO

calories : 420

total fat : 17.4g

carb : 33g

net carbs : 16g

protein : 31.7g

(Plant-based) Minced Chicken Noodle (Keto) (FF)

(Plant-based) Minced Chicken Noodle (Keto) (FF)

  • Keto
  • Spicy
  • Vegetarian

Braised minced plant-based chicken with HK kai lan, bean sprout, and french bean.  

NUTRITIONAL INFO

calories : 497

total fat : 33g

carb : 25g

net carbs : 12g

protein : 28g