WEEK1: MEET UP, GEAR UP
3rd Oct 2020, Saturday 12 noon to 1pm (Singapore time)
Power up your progress by learning about:
- Keto diet in a nutshell: its benefits and why it contributes to a healthy lifestyle.
- What to eat: find out about keto-friendly food and ingredients.
- How much to eat: calculate personal keto diet macros.
- Why eating fat will make you slim: address the fear of eating fat.
SPECIAL ACCESS – Join Kelly’s 21-Day Success Secrets Facebook Group after you complete this session!
Mid-Week Live Special: Ask Kelly!
Got questions? Get them answered at this interactive 30-minute session with Kelly Tan Peterson.
Mark your Calendar: 7th Oct, Wednesday, 12 noon to 1pm
Week 2: TURBOCHARGE!
10th Oct 2020, Saturday, 12 noon to 1pm (Singapore time)
Power up your progress by learning about:
- Keto nutrition: what your body really needs is more than the standard diet recommendations.
- Meal planning: how to implement meals with a balance of good nutrients, simply and conveniently.
- Addressing obstacles: challenges faced due to loved ones, social pressures and more.
- Managing keto flu: one of the biggest obstacles many face at the start of their keto journey. Learn how to prevent and manage it.
Mid-Week Live Special: Cooking Class
Cook with Kelly as she whips up keto-friendly meals on the spot.
(We’ll send you an ingredient list will be given two days in advance!)
Mark your Calendar: 14th Oct, Wednesday, 12 noon to1 pm
Week 3: BRAIN & BODY BOOST
17th Oct, 2020, Saturday, 12 noon to 1pm (Singapore time)
Power up your progress by learning about:
- Keto cooking with spices – seasonings for tastier keto creations.
- Intermittent fasting – incorporating IF with keto.
- Exercise – working out on a keto diet.
- Happy sweet treats – introducing keto baking into your lifestyle: the when and the how.
Live Special: K21 Graduation Web Party!
Mark your Calendar: 24th Oct, Saturday 12 noon to 1 pm
Celebrate your milestone with your new friends and share uplifting transformation stories of your 21-Day challenge.
