Roasted plant-based meat with garlic bok choy, bean curd, shiitake mushrooms, and cauliflower rice. [For this meal, we will be using plant-based meat.]
Fat: 55.7g, Protein: 22.4g, Net Carbs: 19.7g, Total Carbs: 25.5g, Calories: 692.6Kcals
*Meal is considered Low Carb rather than Keto.
*Carbs are slightly higher due to the plant-based meat.
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“Keto” or the ketogenic diet have been touted as a detox, or a “reset button” for the body and as a quick fix means of
How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can
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