Baked paprika chicken with charred cauliflower, wilted spinach, roasted asparagus, and a lemon wedge. [For this meal, we will be using Tindle’s meat, so it is plant-based.]
Fat: 69.7g, Protein: 43.2g, Net Carbs: 23.2g, Total Carbs: 35.6g, Calories: 944.3Kcals
*Meal is considered Low Carb rather than Keto.
*Carbs are slightly higher due to the plant-based meat.
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“Keto” or the ketogenic diet have been touted as a detox, or a “reset button” for the body and as a quick fix means of
How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can
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