A Keto Diet Isn’t Just About Losing Weight

Are there other health benefits with following a ketogenic diet ? A ketogenic (keto) diet is high in fat, moderate in protein and low in carbohydrates(carbs). With recommended carb intake down to 50g or less a day, the body naturally looks for and uses an alternative source of energy to glucose from carbs. It uses fat instead. Many studies have show …

March 6, 20236 Comments