K42 Challenge is back! This time we saw new faces and heard more exciting experiences from those who joined our challenges. So, are you excited to hear about the winners and their journey? The past K42 Challenge has been a huge success as our contestants have shown their excellent dedication and impressive body transformation. Looking at this, we ar …
Who’s ready for a leaner, stronger, and healthier body? Last Summer, we’ve launched a challenge which is an unforgettable experience for our participants’ journey to a happy and healthy life. The challenge is called “K42” as participants will be given the golden opportunity to change their habits by engaging in keto lif …
How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can be ideal for losing excess body fat without hunger and cravings. The reduction in carbohydrates you eat puts your body in a metabolic state called ketosis. During Ketosis the body burns fat for energy. Read on to find out how to ea …
Keto Meals with a Local Touch Asian dishes are famously heavy on the carbs, but having keto-approved meals that taste like home is more possible than you may think. On a keto diet and craving good ol’ local food? We know it can be challenging – Asian cuisine isn’t exactly known to be keto-friendly. But going keto with your favourite local delights is pe …
“Keto” or the ketogenic diet have been touted as a detox, or a “reset button” for the body and as a quick fix means of weight loss in as little as 21 days. You can lose weight by replacing the body’s typical go-to energy source – carbohydrates with fats. That means if you are on keto, you can start devouring on fatty foods like pork belly, bacon, cheese …
