Our Menu This Week
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Thai Style Chicken with Papaya Salad (Keto)
Thai Style Chicken with Papaya Salad (Keto)
- Gluten Free
- Poultry
- Spicy
Thai style chicken with stir-fried vegetables, okra, and papaya salad.
NUTRITIONAL INFO
calories : 554
total fat : 38g
carb : 18g
net carbs : 11g
protein : 35g
Turmeric Chicken Keto
Turmeric Chicken Keto
- Gluten Free
- Keto
- Poultry
Turmeric chicken with bitter gourd, eggs, long bean and Tau kwa and achar
NUTRITIONAL INFO
calories : 571
total fat : 46g
carb : 16g
net carbs : 8g
protein : 31g
Cajun Chicken (Keto)
Cajun Chicken (Keto)
- Dairy
- Gluten Free
- Keto
- Poultry
Roasted cajun chicken boneless leg with cucumber and tomato with yogurt, turmeric cauliflower, and baked eggplant.
NUTRITIONAL INFO
calories : 592
total fat : 40g
carb : 15g
net carbs : 7g
protein : 42g
Blackened Barramundi (Keto/FF)
Blackened Barramundi (Keto/FF)
with cheese, Tomato-Andouille Gravy & Lemon Butter Green Beans
NUTRITIONAL INFO
calories : 488
total fat : 32g
carb : 15g
net carbs : 10g
protein : 35g
Naked Beef Fajitas (Keto) (FF)
Naked Beef Fajitas (Keto) (FF)
- Beef
- Gluten Free
- Spicy
Succulent beef strips served with onion and capsicum in a taco seasoning with chilli flakes and paprika.
NUTRITIONAL INFO
calories : 569
total fat : 45g
carb : 19g
net carbs : 10g
protein : 20g
Grandma’s Nyonya Fish Curry (Keto)
Grandma’s Nyonya Fish Curry (Keto)
- Poultry
- Seafood
Grandma’s nyonya fish curry with baked cauliflower, long cabbage, and eggplant.
NUTRITIONAL INFO
calories : 598
total fat : 46g
carb : 15g
net carbs : 5g
protein : 31g
[Plant-based] Ratatouille
[Plant-based] Ratatouille
- Vegetarian
Ratatouille in onion, zucchini, eggplant, yellow squash, tomatoes, and bell pepper, seasoned with garlic and herbs, cooked in a robust tomato sauce.
NUTRITIONAL INFO
calories : 439
total fat : 19g
carb : 42g
net carbs : 10g
protein : 25g
Oven-Baked Bulgogi Chicken with Kimchi (Keto)
Oven-Baked Bulgogi Chicken with Kimchi (Keto)
- Gluten Free
- High Protein
- Poultry
- Spicy
Oven-baked bulgogi chicken with spicy kimchi, cucumber, and roasted eggplant.
NUTRITIONAL INFO
calories : 592
total fat : 44g
carb : 15g
net carbs : 10g
protein : 34g
Hainanese Chicken Rice (Keto)
Hainanese Chicken Rice (Keto)
- Gluten Free
- Poultry
- Spicy
Steamed chicken served with cauliflower rice, achar, and coleslaw.
NUTRITIONAL INFO
calories : 554
total fat : 38g
carb : 16g
net carbs : 10g
protein : 37g
Firecracker Chicken (Keto)
Firecracker Chicken (Keto)
- Gluten Free
- Keto
- Poultry
- Spicy
Baked marinated chicken with roasted broccoli, cherry tomato confit, pineapple slaw, and a lemon wedge.
NUTRITIONAL INFO
calories : 590
total fat : 48g
carb : 18g
net carbs : 11g
protein : 28g
Garlic Butter Salmon (Keto)
Garlic Butter Salmon (Keto)
- Dairy
- Gluten Free
- High Protein
- Keto
- Seafood
Baked garlic butter salmon with cherry tomato, roasted cauliflower, broccoli mashed & lemon wedge.
NUTRITIONAL INFO
calories : 519
total fat : 35g
carb : 19g
net carbs : 10g
protein : 32g
Mushroom Cream Beef Burger (Keto)
Mushroom Cream Beef Burger (Keto)
- Beef
- Keto
Mushroom cream beef burger with mushroom cream sauce, cream spinach, cherry tomato, and parmesan cauliflower mashed.
NUTRITIONAL INFO
calories : 571
total fat : 39g
carb : 23g
net carbs : 8g
protein : 32g
Aglio Olio Fettuccine with Prawn (Keto) (FF)
Aglio Olio Fettuccine with Prawn (Keto) (FF)
- Keto
- Seafood
Aglio Olio konjac noodle with prawn, broccoli, baked mushroom, baked capsicum.
NUTRITIONAL INFO
calories : 420
total fat : 17.4g
carb : 33g
net carbs : 16g
protein : 31.7g
(Plant-based) Minced Chicken Noodle (Keto) (FF)
(Plant-based) Minced Chicken Noodle (Keto) (FF)
- Keto
- Spicy
- Vegetarian
Braised minced plant-based chicken with HK kai lan, bean sprout, and french bean.
NUTRITIONAL INFO
calories : 497
total fat : 33g
carb : 25g
net carbs : 12g
protein : 28g
