Our Menu This Week

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Thai Style Chicken with Papaya Salad (Keto)

Thai Style Chicken with Papaya Salad (Keto)

  • Gluten Free
  • Poultry
  • Spicy

Thai style chicken with stir-fried vegetables, okra, and papaya salad.

NUTRITIONAL INFO

calories : 554

total fat : 38g

carb : 18g

net carbs : 11g

protein : 35g

Turmeric Chicken Keto

Turmeric Chicken Keto

  • Gluten Free
  • Keto
  • Poultry

Turmeric chicken with bitter gourd, eggs, long bean and Tau kwa and achar

NUTRITIONAL INFO

calories : 571

total fat : 46g

carb : 16g

net carbs : 8g

protein : 31g

Cajun Chicken (Keto)

Cajun Chicken (Keto)

  • Dairy
  • Gluten Free
  • Keto
  • Poultry

Roasted cajun chicken boneless leg with cucumber and tomato with yogurt, turmeric cauliflower, and baked eggplant.  

NUTRITIONAL INFO

calories : 592

total fat : 40g

carb : 15g

net carbs : 7g

protein : 42g

Blackened Barramundi (Keto/FF)

Blackened Barramundi (Keto/FF)

with cheese, Tomato-Andouille Gravy & Lemon Butter Green Beans

NUTRITIONAL INFO

calories : 488

total fat : 32g

carb : 15g

net carbs : 10g

protein : 35g

Naked Beef Fajitas (Keto) (FF)

Naked Beef Fajitas (Keto) (FF)

  • Beef
  • Gluten Free
  • Spicy

Succulent beef strips served with onion and capsicum in a taco seasoning with chilli flakes and paprika.  

NUTRITIONAL INFO

calories : 569

total fat : 45g

carb : 19g

net carbs : 10g

protein : 20g

Grandma’s Nyonya Fish Curry (Keto)

Grandma’s Nyonya Fish Curry (Keto)

  • Poultry
  • Seafood

Grandma’s nyonya fish curry with baked cauliflower, long cabbage, and eggplant.

NUTRITIONAL INFO

calories : 598

total fat : 46g

carb : 15g

net carbs : 5g

protein : 31g

[Plant-based] Ratatouille

[Plant-based] Ratatouille

  • Vegetarian

Ratatouille in onion, zucchini, eggplant, yellow squash, tomatoes, and bell pepper, seasoned with garlic and herbs, cooked in a robust tomato sauce.

NUTRITIONAL INFO

calories : 439

total fat : 19g

carb : 42g

net carbs : 10g

protein : 25g

Oven-Baked Bulgogi Chicken with Kimchi (Keto)

Oven-Baked Bulgogi Chicken with Kimchi (Keto)

  • Gluten Free
  • High Protein
  • Poultry
  • Spicy

Oven-baked bulgogi chicken with spicy kimchi, cucumber, and roasted eggplant.  

NUTRITIONAL INFO

calories : 592

total fat : 44g

carb : 15g

net carbs : 10g

protein : 34g

Hainanese Chicken Rice (Keto)

Hainanese Chicken Rice (Keto)

  • Gluten Free
  • Poultry
  • Spicy

Steamed chicken served with cauliflower rice, achar, and coleslaw.    

NUTRITIONAL INFO

calories : 554

total fat : 38g

carb : 16g

net carbs : 10g

protein : 37g

Firecracker Chicken (Keto)

Firecracker Chicken (Keto)

  • Gluten Free
  • Keto
  • Poultry
  • Spicy

Baked marinated chicken with roasted broccoli, cherry tomato confit, pineapple slaw, and a lemon wedge.  

NUTRITIONAL INFO

calories : 590

total fat : 48g

carb : 18g

net carbs : 11g

protein : 28g

Garlic Butter Salmon (Keto)

Garlic Butter Salmon (Keto)

  • Dairy
  • Gluten Free
  • High Protein
  • Keto
  • Seafood

Baked garlic butter salmon with cherry tomato, roasted cauliflower, broccoli mashed & lemon wedge.

NUTRITIONAL INFO

calories : 519

total fat : 35g

carb : 19g

net carbs : 10g

protein : 32g

Mushroom Cream Beef Burger (Keto)

Mushroom Cream Beef Burger (Keto)

  • Beef
  • Keto

Mushroom cream beef burger with mushroom cream sauce, cream spinach, cherry tomato, and parmesan cauliflower mashed.

NUTRITIONAL INFO

calories : 571

total fat : 39g

carb : 23g

net carbs : 8g

protein : 32g

Aglio Olio Fettuccine with Prawn (Keto) (FF)

Aglio Olio Fettuccine with Prawn (Keto) (FF)

  • Keto
  • Seafood

Aglio Olio konjac noodle with prawn, broccoli, baked mushroom, baked capsicum.

NUTRITIONAL INFO

calories : 420

total fat : 17.4g

carb : 33g

net carbs : 16g

protein : 31.7g

(Plant-based) Minced Chicken Noodle (Keto) (FF)

(Plant-based) Minced Chicken Noodle (Keto) (FF)

  • Keto
  • Spicy
  • Vegetarian

Braised minced plant-based chicken with HK kai lan, bean sprout, and french bean.  

NUTRITIONAL INFO

calories : 497

total fat : 33g

carb : 25g

net carbs : 12g

protein : 28g